For information on the FIU Lose It: A Healthy JumpStart live-in summer program, click here!

FIU "LOSE IT" PROGRAM

The FIU "Lose It" Program is based loosely upon TV's Biggest Loser series begun in 2004 to promote weight loss in a competition-based atmosphere. The various programs housed professionals ranging from clinical psychologists, chefs, physicians, and injury prevention professional, and a registered dietitian. With this team of professionals, participants were given the individual attention needed to help them achieve their weight loss goals.

Since 2004, the Biggest Loser has become a worldwide phenomenon produced in 25 countries and aired in over 90. FIU Recreation Services has adopted the program into the LOSE IT Program to promote health and wellness to the University community. And, the FIU LOSE IT Program staff is now BIGGEST LOSER Certified!

This 12-week program will give you the motivation and tools you need to drop those unwanted pounds. Participants will receive:

• Group training 3 times a week
• Beginning and final fitness assessments
• Metabolic testing - find out how many calories you individually burn on a daily basis (for new participants)
• Biometrics® meal plan (for new participants)
• Top three winners will receive special prizes

Summer A Registration starts: Mon., Apr. 23 (through Fri., May 4)
Program begins: Mon., May 7 (for 8 weeks)
Cost: $50 new participants

Workout Sessions:

• Pick out your workout times as well as set up your metabolic test time when you register.
• Small group sessions are offered Monday - Friday from 7am-7:30pm. Group training sessions are available on a first come-first served basis.

Eligibility Requirements:

• Women must have a Body Mass Index (BMI) of at least 26 to qualify
• Men must have a BMI of at least 28.
• Download this form: Body Mass Table

For more information, contact Lia Jiannine at (305) 348-6835 or via email at LoseIt@fiu.edu.

SPRING 2012 WINNERS:

• 1st Place - John Benincasa - 23.4 lbs (staff) AND Deepthi Nori 23.2 lbs. (student)
• 2nd Place - Manuel Munoz-Repiso - 20.6 lbs (staff)
• 3rd Place - Emily Ramos - 15.2 lbs (student)

The top 3 winners receive their next semester's Lose It registration fee paid for. The 1st place winners also receive a free on-on-one personal training session with a trainer of their choice every week.

Please read Manuel Munoz-Repiso's testimonial below to see what the program can do for you!

MANUEL MUNOZ-REPISO - A TESTIMONIAL

"My name is Manuel Munoz and I have made a significant change in my life. Last September, I visited a major theme park with my family. Due to my girth and complete lack of cardiovascular health, I was unable to keep pace with my children. I had to take breaks constantly and was unable to enjoy the experience. Additionally, I was asked to exit a ride because I was too large and my safety could not be guaranteed. Needless to say I was very embarrassed. My wife and kids were very understanding and supportive. However, it was obvious that I needed to change.

The following week I began participating in a program that helped to change my life. The program educated me in regards to nutrition and exercise. My wife utilized the meal plan provided by the program to create healthy and appetizing meals. I went outside and played with my kids. My trainer Sanna understood my physical limitations and created workout routines that were challenging and safe.

My group was extremely supportive and constantly encouraged me. Everyone at FIU's Recreation Center was also very supportive. Thankfully with the support of my family, trainer, my group, and the entire staff at the Recreation Center, I lost 49 lbs. in 12 weeks.

I strongly recommend the program to anyone who is trying to improve their health and vitality. In little over 12 weeks, my life has completely changed. I have gone from being completely sedentary and unable to walk a few blocks to completing weekly 6K hikes. I fee reborn and "The Biggest Loser Program" at FIU is a large reason for my success. Thanks again to all involved."

Manuel Munoz-Repiso